Yoga W/ Gail
Join Gail for a welcoming and supportive yoga series designed for all ages and experience levels. With a variety of class options, there’s something for everyone—whether you’re just starting out or looking to deepen your practice. Each class focuses on building strength, flexibility, balance, and mindfulness in a fun and encouraging environment.
- Child & Parent Yoga
Bond and move together in this fun, interactive class designed for child and caregiver. Enjoy playful poses, partner activities, and quality time while building strength and flexibility.
- Let’s Learn Yoga
Perfect for beginners, this class introduces basic yoga poses, breathing techniques, and relaxation in a welcoming and supportive environment.
- Beginning to Intermediate Yoga
Build on the basics with a mix of gentle flows and strengthening poses. Ideal for those looking to grow their practice and improve flexibility and balance.
- Yoga for Balance, Strength & Function
Focus on improving stability, building strength, and enhancing everyday movement through targeted exercises and controlled poses.
- Yoga for Youth
A fun and engaging class designed just for kids, combining movement, mindfulness, and creativity to keep them active and focused.